EastEnders star Natalie Cassidy says starring in weight loss DVDs was ‘not a good move'
Soap actor lost four stone as the face of a transformation workout series
www.the-independent.comI don’t have live access to current feeds right now, but I can share what’s been reported about Natalie Cassidy’s Then & Now Workout PAL up to recently.
Core answer
- Natalie Cassidy’s Then & Now Workout PAL project has been the subject of retrospective interviews in which she reflects on its impact and her motivations, including discussions about weight loss and body image tied to the fitness DVDs.
Context and recent angles
- In late 2025 and into 2026, media coverage highlighted Cassidy’s weight-loss journey linked to her transformation DVDs from the mid-2000s, and she has spoken about the decision to do the workouts-for-pay and the long-term effects on her body image. These reflections appeared across outlets discussing her career and personal health, including interviews and podcast appearances. These pieces characterize the workouts as high-profile but controversial decisions in hindsight.
- Example context: Cassidy discussed drastic weight loss tied to the DVDs and later criticisms or challenges that followed. This framing has been covered in multiple UK entertainment outlets as she revisits the era and its aftermath. [Recent coverage excerpts appear in entertainment press and podcast discussions.]
What this means for “latest news”
- The most up-to-date items center on Cassidy revisiting the topic in interviews and on podcasts, rather than new product releases or new installments of the PAL series. If you want, I can narrow to:
- Specific latest interview quotes about Then & Now
- Any announced re-releases or new fitness-related projects
- Public responses or reactions to her comments about the DVDs
Would you like me to focus on a particular format (e.g., latest interview quotes, summary of her reflections, or a timeline of the Then & Now Workout coverage) or search for the most recent articles and show their key points? I can also provide a brief annotated bibliography of relevant sources if you’d prefer.