Dame Holmes recommends easing into running by alternating one minute of running with 60 seconds of walking, then gradually building up. She recommends committing Parkrun commitment, plus good running shoes and snug, comfy clothing. She recommends beginning with shorter sessions, before building longer runs.
Dame Kelly Holmes tells The Telegraph how her relaxation routines, home workouts and a careful diet are helping her to defuse mental health problems and stay lean at 48
www.telegraph.co.ukPreparing for a run? Let a legendary athlete help you out!
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