If you're eating 1,500 calories a day

If you're eating 1,500 calories a day, you're likely getting 50% of your daily requirements

According to the USDA, if you're eating 1,500 calories a day, you're getting about 50% of your daily requirements for protein, healthy fats, and complex carbohydrates.

This can help you maintain a healthy weight and provide the energy you need to power through your daily activities.

“A 1,500-calorie diet is a good starting point for most adults, but it may not be sufficient for highly active individuals or those with high energy needs.” — Rachel Harley, RDN

However, it's essential to note that individual calorie needs can vary depending on factors such as age, sex, weight, height, and activity level.

It's also important to ensure you're getting a balanced mix of nutrients, including vitamins, minerals, and fiber, to support overall health and well-being.

As a general rule of thumb, aim to include a variety of whole, unprocessed foods in your diet, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

This can help you stay within your daily calorie needs while ensuring you're getting the nutrients your body needs to function optimally.

It's always a good idea to consult with a healthcare professional or registered dietitian to determine your specific calorie needs and develop a personalized meal plan.

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